Daily Workouts - Home Trainer 6.45

Daily Workout Apps, LLC – Freeware – Android iOS
out of 41904 votes

Achieve Your Fitness Goals with Daily Workouts - Home Trainer

Boris Weber

02/04/2025

Daily Workouts - Home Trainer offers an extensive library of guided exercises to help you stay fit and motivated without the need for a gym.

Your own personal trainer wherever you are! Quick and effective workouts!

FEATURES:

Ten different 5 to 10 minute targeted workouts
10 to 30 minute randomized full body workouts
100+ exercises
Designed for both men and women
Video demonstrations for each exercise
Developed by a certified personal trainer
On-screen instructions and timer
No internet required for most workouts (streaming videos require internet)
Integrates with Health app (workout and calories burned data will sync with Health app)

Daily Workouts FREE offers a comprehensive daily workout routine, ranging from 5 to 30 minutes, suitable for both men and women. With clear video demonstrations from a certified personal trainer, these proven workouts effectively target all major muscle groups. By spending just a few minutes each day, you can strengthen and tone your body. The user-friendly interface, complete with videos and a timer, allows for easy following and understanding of each exercise. Simply select your desired routine and get started!

>>> If you enjoy Daily Workouts FREE, consider upgrading to the full version which includes:

Over 390 exercises
More workout routines
Pilates, kettlebell, stretching, and ball workouts, among others
Randomly generated or customized workouts
Ad-free experience

Overview

Daily Workouts - Home Trainer is a Freeware software in the category Home & Hobby developed by Daily Workout Apps, LLC.

The latest version of Daily Workouts - Home Trainer is 6.45, released on 09/12/2023. It was initially added to our database on 09/12/2023.

Daily Workouts - Home Trainer runs on the following operating systems: Android/iOS.

Users of Daily Workouts - Home Trainer gave it a rating of 5 out of 5 stars.

Pros

Comprehensive workout plans for various fitness levels
User-friendly interface with easy navigation
No equipment needed for most workouts, making it accessible at home
Wide variety of exercises including strength training, cardio, and flexibility routines
Nutritional advice and meal plans included
Progress tracking to monitor fitness improvements over time
Video demonstrations for proper workout techniques

Cons

Some users may find the free version limited in features
Requires consistent internet access for streaming workouts
Not customizable; may not cater to specific fitness goals or needs for advanced users
Occasional bugs or glitches reported in the app's performance
Limited interaction with personal trainers compared to gym settings

FAQ

What types of workouts are included in Daily Workouts - Home Trainer?

Daily Workouts - Home Trainer includes a variety of workouts such as strength training, cardio, yoga, pilates, and stretching routines.

Do I need any equipment to use Daily Workouts - Home Trainer?

While some workouts can be done without any equipment, others may require basic equipment such as dumbbells or resistance bands to enhance your workout experience.

Is Daily Workouts - Home Trainer suitable for beginners?

Yes, Daily Workouts - Home Trainer is designed to cater to all fitness levels, including beginners. Each workout includes modifications and clear instructions.

How long are the workouts in Daily Workouts - Home Trainer?

The duration of the workouts varies; most sessions range from 10 to 60 minutes, allowing users to choose based on their available time.

Can I track my progress with Daily Workouts - Home Trainer?

Yes, the app provides features for tracking your workout history and progress over time, helping you stay motivated.

Is there a subscription fee for Daily Workouts - Home Trainer?

Daily Workouts offers both free content and a premium subscription option that unlocks additional features and workout plans.

Are there workout plans tailored for specific fitness goals?

Yes, Daily Workouts - Home Trainer offers different workout plans tailored to specific goals such as weight loss, muscle gain, or overall fitness improvement.

Can I use Daily Workouts - Home Trainer offline?

Yes, you can download workouts for offline use, allowing you to exercise without needing an internet connection.

Is there a community or support available within the app?

Daily Workouts does not have a built-in community feature, but users can connect through social media channels for motivation and extra tips.

What platforms is Daily Workouts - Home Trainer available on?

Daily Workouts - Home Trainer is available on both iOS and Android devices.

Boris Weber

I am an editor at UpdateStar. I started as a support engineer, and am now specialized in writing about general software topics from a usability and performance angle among others. I telecommute from UpdateStar’s Berlin office, when I am not working remote as a digital nomad for UpdateStar. When I'm not analyzing the latest software updates, you can find me exploring new cities, immersing myself in local cultures, and discovering innovative tech trends across the globe.

Latest Reviews by Boris Weber

Screenshots (Click to view larger)

Fitonomy: Home Workout Tracker

Marie decided to explore a new fitness app one Wednesday evening, seeking a solution to help her achieve a toned and sculpted body.

Latest Version
6.45

Secure and free downloads checked by UpdateStar

Stay up-to-date
with UpdateStar freeware.

Latest Reviews

	Novicorp WinToFlash Lite verze Create Bootable USB Drives with Ease: Novicorp WinToFlash Lite
	iFormScan iFormScan: Streamlining Data Capture Effortlessly
	Papyrus-PlugIn-web Streamline Document Management with Papyrus-PlugIn-web
	NetCrunch WMI Tool Streamline Your WMI Management with NetCrunch WMI Tool
	Bloons Adventure Time TD Pop Your Way Through Adventure in Bloons Adventure Time TD!
	Grand Master Chess OnLine Master Your Moves with Grand Master Chess OnLine!

Most Popular Downloads

	UpdateStar Premium Edition Keeping Your Software Updated Has Never Been Easier with UpdateStar Premium Edition!
	Microsoft Visual C++ 2015 Redistributable Package Boost your system performance with Microsoft Visual C++ 2015 Redistributable Package!
	Microsoft Edge A New Standard in Web Browsing
	Google Chrome Fast and Versatile Web Browser
	Microsoft Visual C++ 2010 Redistributable Essential Component for Running Visual C++ Applications
	Microsoft Update Health Tools Microsoft Update Health Tools: Ensure Your System is Always Up-to-Date!